It was like I blacked out, I am not sure what happened. This didn't make me feel too bad though because it was around 400 calories for both. I figured this would be my "lunch". We continued on to Costco.
There were no samples while we were shopping, which was very helpful to my waist, but not so much my ladies. As we approached the check out line my girls saw the food court menu, have you seen this thing? The churro was calling their names...and the hot dog was calling mine.
Fast-forward 5 minutes later and I found myself putting the condiments on my all beef hot dog. This Costco trip helped me remember 2 very important things
1- Don't go shopping hungry (especially at Costco)
2- Whole foods are really so much better and so much more filling
If I would have eaten fruits and veggies and a small sandwich instead of popcorn and Slurpee I would have felt full and (most likely) not have felt the need to eat a hot dog at Costco.
Despite these two major blunders for today, I brought it back to my goals by eating healthy grilled salmon for dinner with fruit salad and broccoli slaw, and doing over 1 hour of P90X.
Just remember you CAN do this! Follow along with me, comment and interact so we can help each other! Even if you aren't trying to lose weight, maybe you want to eat healthier, hopefully reading this can help you!
Question of the Day?- Is there anywhere you avoid because of potential healthy eating blunders?