Friday, August 3, 2012

Friday Update!

It's update time, it has been almost 3 weeks since my last update but I have some reports

Pounds lost since 7/16/12-0.8 
Inches lost since 7/16/12- 3
BF lost since 7/16/12 - 3%

So I have lost almost a pound,and I HAVE lost inches and dropped a dress size which is a major win in my opinion. I also have not gained any weight, and I have lost body fat, yay me!

I still need to make some changes, eat well better and workout despite the migraines (easier said then done). 

Last night I got a massage which was AH.MA.ZING, it helped my head and body feel so much better (thank you hubby). I also did the Brazilian Butt Lift workout which made my booty sore, but that means it is working.

I have not been able to gain the courage to post a before picture quite yet...it is coming though I promise! Have you ever posted one online? I feel immediately judged just thinking about it, oh insecurities how I loathe thee...


Question of the Day: Do you have any reports regarding your journey to health? 


6 comments:

  1. Awesome! so happy for you! Keep going on this great journey You are fabulous Myranda!

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  2. High five for following through!

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  3. It's so hard to work out when you don't feel well. Hope your headaches get better. Ever tried peppermint essential oil? It eases the pain a bit to make life more bareable! I'm sure you've already reviewed this, but dehydration shows up in forms of headaches too, so get those 8 glasses in girl! Good job on losing those inches!! Keep it up!

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    Replies
    1. Thank you Rachel, I am slowly (but surely) working on it! I know I am so bad about water, I need to do better, but I also think we need a new mattress. So if you have an extra $500 laying around...hehehe neither do I so that is on hold. I have tried peppermint oil and I need to get more

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